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  • Date

    Thu 22nd Jul, 2021

  • Time

    19:00 run start

  • Distance

    13km / 8 miles

  • Start/finish

    Marlow → Two Brewers

  • Nearest station

    Marlow

  • Average pace

    6:00min/km (9:40min/mile)

  • Elevation

    Hilly (292m)

  • Group size

    12

  • Bag drop

    Yes

  • Dogs allowed

    Yes

If you would like to download the route to your watch or app use the files below.

Medium

This run has a pacing level of Medium.

  • Average pace

    6:00min/km (9:40min/mile)

During our medium paced runs the lead runner will average 6:00min/km (9:40min/mile)*.

For these runs it's important you have some experience running off road and are confident completing the distance at this pace.

*This pace will vary dependent on the terrain/elevation, so there are times when we go faster, slower & hike.

2 / 5

This run has a difficulty level of 2.

  • Elevation

    292 metres

Level 2 runs are a mixture of flat and undulating sections on runnable terrain.

Our difficulty level reflects the amount of elevation you will encounter on the route and a measure of how tough/technical the terrain is.

Meeting points

Meet us between 1850-1900 outside the train station, on Station Approach road.

You can check your route to the meeting point using the links below.

We will head to the outside space at the Two Brewers pub by the river in Marlow. This is a short walk from the train station.

If we can reserve an area we will, however we don’t formally book a table as this often requires a deposit/exact numbers. If the chosen pub/cafe is full or busy we will try somewhere else.

Tim Mills

Tim is one of our lead guides, race organiser and trail runner based in Bedfordshire.

Read more

Chris Bradley

Event Director and trail guide.

Read more

Trail running shoes

Wear appropriate shoes for uneven terrain & muddy conditions!

Water

Carry at least 500ml of water with you.

Phone

You're unlikely to forget this but please remember to fully charge it.

Snacks

Bring an energy gel, bar or some sugar to help refuel during the run.

Running pack or bag

You'll need something like this to carry everything in.

Hat

A sun hat for warm weather or a warm hat for cold weather.

Gloves

In cold or wet conditions please bring gloves.

Cash

Carry a small amount of cash, you never know when it will be useful.

Water reistant jacket

Always bring an extra layer or two in case the weather turns nasty.

If you have a question prior to the event please email Chris or message us through our Facebook page.

If you need to contact us on the event day itself, please call or text Chris on the number below.

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