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  • Date

    Wed 2nd Dec, 2020

  • Time

    19:00 run start

  • Distance

    8.5km / 5.2 miles

  • Start/finish

    Markfield Road, Seven Sisters → Loven Pizza

  • Nearest station

    Seven Sisters

  • Average pace

    6:00min/km (9:40min/mile)

  • Elevation

    Flat (20m)

  • Group size

    6

  • Bag drop

    Yes

  • Dogs allowed

    No

For this route we will follow the towpath south until we can cross into Walthamstow marshes.

On the marshes we will complete a looped 1.2km route. You will do this four times, the first as a group and then the following three at your own threshold pace.

We will then return back up the river to the start point.

If you would like to download the route to your watch or app use the files below.

Medium

This run has a pacing level of Medium.

  • Average pace

    6:00min/km (9:40min/mile)

During our medium paced runs the lead runner will average 6:00min/km (9:40min/mile)*.

For these runs it's important you have some experience running off road and are confident completing the distance at this pace.

*This pace will vary dependent on the terrain/elevation, so there are times when we go faster, slower & hike.

1 / 5

This run has a difficulty level of 1.

  • Elevation

    20 metres

Level 1 runs are predominately flat on very runnable terrain.

Our difficulty level reflects the amount of elevation you will encounter on the route and a measure of how tough/technical the terrain is.

Meeting points

The meeting point is at Runaway HQ which is based in Bones & Pearl at 60-68 Markfield Road N15 4QA - A 10 minute walk from Seven Sisters station on the Victoria Line

Chris will meet you outside between 1845-1900.

You can check your route to the meeting point using the links below.

The run will finish back at Runaway HQ where we will then pop next door to LOVEN pizza for some post run food and drinks.

If we can reserve an area we will, however we don’t formally book a table as this often requires a deposit/exact numbers. If the chosen pub/cafe is full or busy we will try somewhere else.

Chris Bradley

Event Director at Runaway.

Read more

Trail running shoes

Wear appropriate shoes for uneven terrain & muddy conditions!

Water

Carry at least 500ml of water with you.

Phone

You're unlikely to forget this but please remember to fully charge it.

If you have a question prior to the event please email Chris or message us through our Facebook page.

If you need to contact us on the event day itself, please call or text Chris on the number below.

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