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  • Date

    Sun 20th Sep, 2020

  • Time

    09:00 run start

  • Distance

    12km / 7.4 miles

  • Start/finish

    Marston Thrift Car Park

  • Nearest station

    n/a

  • Average pace

    6:00min/km (9:40min/mile)

  • Elevation

    Flat/undlating (m)

  • Group size

    10

  • Bag drop

    No, only bring what you can run with!

  • Dogs allowed

    Yes

This will be a 12km route around the local woodland.

We're still planning this route, so check back here soon for more details.

If you would like to download the route to your watch or app use the files below.

Sorry, there is no route available for this run.

Medium

This run has a pacing level of Medium.

  • Average pace

    6:00min/km (9:40min/mile)

During our medium paced runs the lead runner will average 6:00min/km (9:40min/mile)*.

For these runs it's important you have some experience running off road and are confident completing the distance at this pace.

*This pace will vary dependent on the terrain/elevation, so there are times when we go faster, slower & hike.

2 / 5

This run has a difficulty level of 2.

  • Elevation

    metres

Level 2 runs are a mixture of flat and undulating sections on runnable terrain.

Our difficulty level reflects the amount of elevation you will encounter on the route and a measure of how tough/technical the terrain is.

Meeting points

Please meet your guide at Marston Thrift car park (MK43 0BF) - View on Google Maps.

You can check your route to the meeting point using the links below.

There will be no post-run refreshment stop of this run.

If we can reserve an area we will, however we don’t formally book a table as this often requires a deposit/exact numbers. If the chosen pub/cafe is full or busy we will try somewhere else.

Tim Mills

Tim has led countless adventures for us and is our resident Chiltern Hills expert.

Read more

Otis

Otis is head of the Canicross department here at Runaway.

Read more

Trail running shoes

Wear appropriate shoes for uneven terrain & muddy conditions!

Water

Carry at least 500ml of water with you.

Phone

You're unlikely to forget this but please remember to fully charge it.

Snacks

Bring an energy gel, bar or some sugar to help refuel during the run.

Running pack or bag

You'll need something like this to carry everything in.

Hat

A sun hat for warm weather or a warm hat for cold weather.

Gloves

In cold or wet conditions please bring gloves.

Cash

Carry a small amount of cash, you never know when it will be useful.

Water reistant jacket

Always bring an extra layer or two in case the weather turns nasty.

If you have a question prior to the event please email Chris or message us through our Facebook page.

If you need to contact us on the event day itself, please call or text Chris on the number below.

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