Sun 20th Sep, 2020
09:00 run start
12km / 7.4 miles
Marston Thrift Car Park
No, only bring what you can run with!
Maps & route info
This will be a 12km route around the local woodland.
We're still planning this route, so check back here soon for more details.
If you would like to download the route to your watch or app use the files below.
Sorry, there is no route available for this run.
Pacing & difficulty
This run has a pacing level of Medium.
During our medium paced runs the lead runner will average 6:00min/km (9:40min/mile)*.
For these runs it's important you have some experience running off road and are confident completing the distance at this pace.
*This pace will vary dependent on the terrain/elevation, so there are times when we go faster, slower & hike.
2 / 5
This run has a difficulty level of 2.
Level 2 runs are a mixture of flat and undulating sections on runnable terrain.
Our difficulty level reflects the amount of elevation you will encounter on the route and a measure of how tough/technical the terrain is.
Itinerary & meeting points
Post run refreshments
There will be no post-run refreshment stop of this run.
If we can reserve an area we will, however we don’t formally book a table as this often requires a deposit/exact numbers. If the chosen pub/cafe is full or busy we will try somewhere else.
What to bring
Trail running shoes
Wear appropriate shoes for uneven terrain & muddy conditions!
Carry at least 500ml of water with you.
You're unlikely to forget this but please remember to fully charge it.
Bring an energy gel, bar or some sugar to help refuel during the run.
Running pack or bag
You'll need something like this to carry everything in.
A sun hat for warm weather or a warm hat for cold weather.
In cold or wet conditions please bring gloves.
Carry a small amount of cash, you never know when it will be useful.
Water reistant jacket
Always bring an extra layer or two in case the weather turns nasty.