This is the 4th run in a series of six canicross runs across January-March.
An extension of the popular smaller route from our Autumn series. We will take in the nearby Chicksands wood along with the brilliant Rowney Warren Wood.
This run is 12.8km in distance and as there is not cafe we will provide treats from The Green Foodies Kitchen at the finish.
Sun 23rd Feb, 2020
09:00 run start
12.8km / 8 miles
Rowney Warren Wood Car Park
No, only bring what you can run with!
Maps & route info
This is a 12.8km (8 mile) off-road route.
The run has some undulation throughout with a total elevation change of 160m.
If you would like to download the route to your watch or app use the files below.
Pacing & difficulty
This run has a pacing level of Easy.
Our Easy paced runs will be led at approximately 6:45min/km (10:50min/mile)*
These runs are aimed at people newer to trail running but anyone is welcome.
*This pace will vary dependent on the terrain/elevation, so there are times when we go faster, slower & hike.
2 / 5
This run has a difficulty level of 2.
Level 2 runs are a mixture of flat and undulating sections on runnable terrain.
Our difficulty level reflects the amount of elevation you will encounter on the route and a measure of how tough/technical the terrain is.
Itinerary & meeting points
We will meet in the Sandy Lane car park at Rowney Warren Wood.
You will also be emailed meeting point details prior to the run.
You can check your route to the meeting point using the links below.
Post run refreshments
There is no cafe at Rowney Warren Wood so there will be treats provided by The Green Foodies Kitchen at the finish.
If we can reserve an area we will, however we don’t formally book a table as this often requires a deposit/exact numbers. If the chosen pub/cafe is full or busy we will try somewhere else.
What to bring
Trail running shoes
Wear appropriate shoes for uneven terrain & muddy conditions!
Carry at least 500ml of water with you.
You're unlikely to forget this but please remember to fully charge it.
Bring an energy gel, bar or some sugar to help refuel during the run.
Running pack or bag
You'll need something like this to carry everything in.
A sun hat for warm weather or a warm hat for cold weather.
In cold or wet conditions please bring gloves.
Carry a small amount of cash, you never know when it will be useful.
Water reistant jacket
We recommend this one from our friends at Aussie Grit Apparel.